<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Good Cornwall Guide</title>
	<atom:link href="http://www.goodcornwallguide.co.uk/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.goodcornwallguide.co.uk</link>
	<description>Your guide to the seriously special spots in Cornwall</description>
	<lastBuildDate>Sat, 18 May 2013 18:08:20 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>Espressini</title>
		<link>http://www.goodcornwallguide.co.uk/espressini/</link>
		<comments>http://www.goodcornwallguide.co.uk/espressini/#comments</comments>
		<pubDate>Wed, 15 May 2013 20:02:49 +0000</pubDate>
		<dc:creator>Alice Wright</dc:creator>
				<category><![CDATA[Eating and Drinking]]></category>
		<category><![CDATA[zFeatured]]></category>
		<category><![CDATA[coffee cornwall]]></category>
		<category><![CDATA[Espressini]]></category>
		<category><![CDATA[Espressini brunch]]></category>
		<category><![CDATA[Espressini Falmouth]]></category>
		<category><![CDATA[Latte art]]></category>

		<guid isPermaLink="false">http://www.goodcornwallguide.co.uk/?p=9010</guid>
		<description><![CDATA[<p>Loyal customers, who range from arty university students to mums with prams and older couples peacefully reading the paper, have been in thrall to its charms ever since owner Rupert Ellis opened the doors on Killigrew Street just over a year ago. In fact, his lovingly prepared artisan coffee quickly proved so popular that he [...]</p><p>The post <a href="http://www.goodcornwallguide.co.uk/espressini/">Espressini</a> appeared first on <a href="http://www.goodcornwallguide.co.uk">Good Cornwall Guide</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>Loyal customers, who range from arty university students to mums with prams and older couples peacefully reading the paper, have been in thrall to its charms ever since owner Rupert Ellis opened the doors on Killigrew Street just over a year ago. In fact, his lovingly prepared artisan coffee quickly proved so popular that he celebrated Espressini’s first birthday by opening the KilliBrew Room next door.</p>
<p>And its reputation for blending the finest cups was confirmed at the beginning of 2013 when a panel of experts placed Espressini in The Independent’s 50 Best Coffee Shops in the UK, describing it as a“coffee beacon”.</p>
<p>“Salvage chic” would probably be the best way to describe the decor in Espressini and the adjoining KilliBrew Room, with artfully mismatched tables and chairs, statement light fittings and piles of newspapers and magazines creating a space that invites lingering but doesn’t detract from the star attraction – the coffee. Rupert and his team have sought out new blends and single farm coffees from around the world to tantalise their customers, and the resulting menu covers a huge blackboard. If the choice feels a little overwhelming the friendly staff will happily talk you through the options and make suggestions &#8211; they may take their beans seriously but there’s not even a whiff of caffeine snobbery here. They’ve even thoughtfully provided tasting wheels to make notes on the flavour and aroma of your coffee, so you’ll feel slightly more expert on your next visit.</p>
<p>Delicious hand-made cakes and sandwiches are all locally sourced and Espressini supports home-grown talent too, with a range of exhibitions and other events. A place to cherish.</p>
<p><b style="font-size: 13px; line-height: 19px;">25 / 26th May </b><span style="font-size: 13px; line-height: 19px;">- The Espressini weekend brunch sessions 9-1. Expanding their food and bringing their casual Weekend Breakfast  to Falmouth. Great things on the menu include: European Continental buffet and Banana bread with date jam, espresso mascapone and pecan.</span></p>
<p>The post <a href="http://www.goodcornwallguide.co.uk/espressini/">Espressini</a> appeared first on <a href="http://www.goodcornwallguide.co.uk">Good Cornwall Guide</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://www.goodcornwallguide.co.uk/espressini/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rogue Theatre&#8217;s Wild Woodland Summer Ball</title>
		<link>http://www.goodcornwallguide.co.uk/rogue-theatres-wild-woodland-summer-ball/</link>
		<comments>http://www.goodcornwallguide.co.uk/rogue-theatres-wild-woodland-summer-ball/#comments</comments>
		<pubDate>Sun, 05 May 2013 09:48:23 +0000</pubDate>
		<dc:creator>Melodie Manners</dc:creator>
				<category><![CDATA[What's Hot This Month]]></category>
		<category><![CDATA[zFeatured]]></category>
		<category><![CDATA[Fairy Ball]]></category>
		<category><![CDATA[Masked Ball Rogue Theatre]]></category>
		<category><![CDATA[Outdoor theatre Cornwall]]></category>
		<category><![CDATA[Rogue Theatre]]></category>
		<category><![CDATA[Rogue Theatre in Tehidy Woods]]></category>
		<category><![CDATA[Rogue Theatre Summer BAll]]></category>
		<category><![CDATA[Tehidy woods]]></category>

		<guid isPermaLink="false">http://www.goodcornwallguide.co.uk/?p=8941</guid>
		<description><![CDATA[<p>The trees stretch towards the brilliant summer sky and beneath the green canopy of leaves the woodland paths are alive with colour and wonder. Hundreds of eager feet, from this world and the other, animal, human and faerie (and half way between), patter along the path in time with the beat of the wings of [...]</p><p>The post <a href="http://www.goodcornwallguide.co.uk/rogue-theatres-wild-woodland-summer-ball/">Rogue Theatre&#8217;s Wild Woodland Summer Ball</a> appeared first on <a href="http://www.goodcornwallguide.co.uk">Good Cornwall Guide</a>.</p>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><strong>The trees stretch towards the brilliant summer sky and beneath the green canopy of leaves the woodland paths are alive with colour and wonder.</strong></p>
<p style="text-align: center;"><strong>Hundreds of eager feet, from this world and the other, animal, human and faerie (and half way between), patter along the path in time with the beat of the wings of butterflies and birds.</strong></p>
<p style="text-align: center;"><strong>Even the breeze dances, as it makes its way through trees, carrying stories and shimmering magic to the heart of the woods.</strong></p>
<p style="text-align: center;"><strong>For this is the summer and a great celebration is under way; The Wild Woodland Summer Ball, and you are invited!</strong></p>
<p>Wild Woodland Summer Ball is a family adventure with an immersive journey through the trees of Tehidy Woods with a gathering of storytelling, song and dance.</p>
<p>There will be live music, stories, performance, acrobatics, dancing, free face painting, and the chance to create something wild and wonderful in a free woodland craft workshop.</p>
<p><b>What to wear &amp; Bring</b></p>
<p>Woodland creature costumes, faerie Dress, other-world outfits, party frocks, animal masks, funny hats, forest finery, frippery, feathers and fancy hairdos are encouraged though not essential.<b> </b>(Adults &amp; Little GCGers)<b></b></p>
<ul>
<li><span style="font-size: 13px; line-height: 19px;">A picnic</span></li>
<li><span style="font-size: 13px; line-height: 19px;">A picnic blanket</span></li>
<li><span style="font-size: 13px; line-height: 19px;">A warm and waterproof coat</span></li>
<li><span style="font-size: 13px; line-height: 19px;">Shoes for adventure – ie wellies</span></li>
<li><span style="font-size: 13px; line-height: 19px;">A torch for the evening</span></li>
</ul>
<p><b>Where</b></p>
<p>Tehidy Woods North Cliffs Entrance Near Portreath.</p>
<p><span style="font-size: 13px; line-height: 19px;">Tickets &#8211; £7.50 per person.  3 years and under are free. &amp; </span>include everything: face painting, parking, woodland craft making</p>
<p><b>When</b></p>
<p>Wild Woodland Summer Ball gathers twice a day on the following dates:</p>
<p>The first at 2.30pm (The Sunlight Ball)</p>
<p>And the second at 7.30pm (The Twilight Ball with candle lit path to leave)</p>
<p>August</p>
<p>21<sup>st</sup>, 22<sup>nd</sup>, 23<sup>rd</sup>, 24<sup>th</sup>, 25<sup>th</sup>. 26<sup>th</sup>,</p>
<p>28<sup>th</sup> (only Twilight Ball at 7.30pm), 29<sup>th</sup>, 30<sup>th</sup>, 31<sup>st</sup></p>
<p>September</p>
<p>1<sup>st</sup> and 2<sup>nd</sup>.</p>
<p>&nbsp;</p>
<p>The post <a href="http://www.goodcornwallguide.co.uk/rogue-theatres-wild-woodland-summer-ball/">Rogue Theatre&#8217;s Wild Woodland Summer Ball</a> appeared first on <a href="http://www.goodcornwallguide.co.uk">Good Cornwall Guide</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://www.goodcornwallguide.co.uk/rogue-theatres-wild-woodland-summer-ball/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walk About St Ives</title>
		<link>http://www.goodcornwallguide.co.uk/walk-about-st-ives/</link>
		<comments>http://www.goodcornwallguide.co.uk/walk-about-st-ives/#comments</comments>
		<pubDate>Sat, 04 May 2013 18:00:05 +0000</pubDate>
		<dc:creator>Melodie Manners</dc:creator>
				<category><![CDATA[Turf and Surf]]></category>
		<category><![CDATA[Denzil Monk]]></category>
		<category><![CDATA[St Ives]]></category>
		<category><![CDATA[St Ives walk about app]]></category>

		<guid isPermaLink="false">http://www.goodcornwallguide.co.uk/?p=8932</guid>
		<description><![CDATA[<p>St Ives: choc-full of arty, artisan, foodie, cultural and utterly fabulous scenery. The beaches are long sandy stretches with hidden surfing hot spots and harbour front with a piscatorial and seagull panorama. Always the best way to see St Ives is on foot – driving around the tiny cobble streets doesn’t cut it &#8211; and [...]</p><p>The post <a href="http://www.goodcornwallguide.co.uk/walk-about-st-ives/">Walk About St Ives</a> appeared first on <a href="http://www.goodcornwallguide.co.uk">Good Cornwall Guide</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>St Ives: choc-full of arty, artisan, foodie, cultural and utterly fabulous scenery. The beaches are long sandy stretches with hidden surfing hot spots and harbour front with a piscatorial and seagull panorama. Always the best way to see St Ives is on foot – driving around the tiny cobble streets doesn’t cut it &#8211; and an in-depth guide to St Ives on the iPhone (or Android for you alternative folk out there) is a handy and informative piece of tech.</p>
<p>Which is exactly what Denzil Monk thought, so he created the St Ives walk-about app. Not only does it give you right up to date info as you walk around the town, it also allows you to scan and see what the town would have looked like way back when. Perfect for history buffs, St Ives visitors and for garnering that extra bit of Cornish cultural know-how.</p>
<p>Next time you get the itch make sure to download the handy app here, especially if you are staying in one of the <a title="Cornwall Cottage Boutique" href="http://www.cornwall-cottage-boutique.co.uk/" target="_blank">holiday cottages in St Ives</a>. Get walking and let the GCG know what you discover!</p>
<p>The post <a href="http://www.goodcornwallguide.co.uk/walk-about-st-ives/">Walk About St Ives</a> appeared first on <a href="http://www.goodcornwallguide.co.uk">Good Cornwall Guide</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://www.goodcornwallguide.co.uk/walk-about-st-ives/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ben Quinn’s Catch &amp; Cook</title>
		<link>http://www.goodcornwallguide.co.uk/ben-quinns-catch-cook/</link>
		<comments>http://www.goodcornwallguide.co.uk/ben-quinns-catch-cook/#comments</comments>
		<pubDate>Sat, 04 May 2013 17:20:19 +0000</pubDate>
		<dc:creator>Melodie Manners</dc:creator>
				<category><![CDATA[Eating and Drinking]]></category>
		<category><![CDATA[Ben quinn]]></category>
		<category><![CDATA[benedict quinn]]></category>
		<category><![CDATA[Chef Ben Quinn]]></category>
		<category><![CDATA[Helford]]></category>
		<category><![CDATA[Home Sweet Holiday Home]]></category>
		<category><![CDATA[ITV]]></category>
		<category><![CDATA[Lisa Faulker]]></category>
		<category><![CDATA[Sea Thatch St Agnes]]></category>
		<category><![CDATA[St Agnes]]></category>

		<guid isPermaLink="false">http://www.goodcornwallguide.co.uk/?p=8925</guid>
		<description><![CDATA[<p>A typical Catch &#38; Cook is for up to seven guests (that’s how many Ben can squeeze on the boat). GCG loved going out for a day fishing in the sunshine with Ben, who was  on hand to deal out fishing and cheffing advice, as well as being a master of local information and a [...]</p><p>The post <a href="http://www.goodcornwallguide.co.uk/ben-quinns-catch-cook/">Ben Quinn’s Catch &#038; Cook</a> appeared first on <a href="http://www.goodcornwallguide.co.uk">Good Cornwall Guide</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>A typical Catch &amp; Cook is for up to seven guests (that’s how many Ben can squeeze on the boat). GCG loved going out for a day fishing in the sunshine with Ben, who was  on hand to deal out fishing and cheffing advice, as well as being a master of local information and a huge passion for the piscatorial.</p>
<p>Usually a Catch &amp; Cook is three generous courses. The first, such as sashimi or ceviche, is served on the boat then back to the cottage for the mains and dessert: GCG recommends the <a title="The Sea Thatch" href="http://www.goodcornwallguide.co.uk/places/the-sea-thatch/">Sea Thatch in St Agnes</a>, but Ben is super flexible and can cook up a storm anywhere. With no mess left to clean up and hassle free good time guaranteed it is easy to see why Ben is becoming quite popular!</p>
<p>Catch him whilst he&#8217;s hot: It&#8217;s the perfect way to start a weekend!</p>
<p>The post <a href="http://www.goodcornwallguide.co.uk/ben-quinns-catch-cook/">Ben Quinn’s Catch &#038; Cook</a> appeared first on <a href="http://www.goodcornwallguide.co.uk">Good Cornwall Guide</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://www.goodcornwallguide.co.uk/ben-quinns-catch-cook/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Phill Jupitus in St Ives Saturday 4th May</title>
		<link>http://www.goodcornwallguide.co.uk/phill-jupitus-in-st-ives-saturday-4th-may/</link>
		<comments>http://www.goodcornwallguide.co.uk/phill-jupitus-in-st-ives-saturday-4th-may/#comments</comments>
		<pubDate>Sat, 04 May 2013 16:15:36 +0000</pubDate>
		<dc:creator>Melodie Manners</dc:creator>
				<category><![CDATA[What's Hot This Month]]></category>
		<category><![CDATA[Phil Jupitus at St Ives]]></category>
		<category><![CDATA[phill Juptius]]></category>
		<category><![CDATA[St Ives]]></category>
		<category><![CDATA[St Ives Guildhall]]></category>

		<guid isPermaLink="false">http://www.goodcornwallguide.co.uk/?p=8921</guid>
		<description><![CDATA[<p>Based on the character based comedy show which he took to the Edinburgh Fringe Festival in 2012 &#8220;You&#8217;re Probably Wondering Why I&#8217;ve Asked You Here&#8230;&#8221; is a three-part performance unlike anything you have seen before. Phill Jupitus plays the part of three extraordinary characters and with the help of an inquisitive audience, we find out [...]</p><p>The post <a href="http://www.goodcornwallguide.co.uk/phill-jupitus-in-st-ives-saturday-4th-may/">Phill Jupitus in St Ives Saturday 4th May</a> appeared first on <a href="http://www.goodcornwallguide.co.uk">Good Cornwall Guide</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>Based on the character based comedy show which he took to the Edinburgh Fringe Festival in 2012 &#8220;You&#8217;re Probably Wondering Why I&#8217;ve Asked You Here&#8230;&#8221; is a three-part performance unlike anything you have seen before. Phill Jupitus plays the part of three extraordinary characters and with the help of an inquisitive audience, we find out more about them.</p>
<p><b>The Late Vernon Herschel Harley</b> is a legend of stage and screen who died at the age of 114 just last Thursday. He has worked with everybody in theatre and cinema and describes himself as &#8220;Quite lively for a dead chap.&#8221; and &#8220;An annecdote Gatling gun.&#8221;</p>
<p><b>The Late Kurt Schiffer</b> was the &#8216;Korvettenkapitan&#8217; of the U42B out of Hamburg part of the German Navy&#8217;s &#8216;Wolf Packs&#8217;, which were the scourge of the Atlantic shipping lanes. He died in 1944.</p>
<p><b>The Late Phill Jupitus</b> died on June 24th 2052 on the eve of his 90th birthday.</p>
<p>Leave your preconceptions at the door but don&#8217;t forget to bring your curiosity. <a title="Phil Jupitus" href="http://www.crbo.co.uk/eventDetail.php?evGrp=183&amp;evId=6260" target="_blank">Grab your tickets here</a>. Or be the first to email the GCG to win a pair!</p>
<p>The post <a href="http://www.goodcornwallguide.co.uk/phill-jupitus-in-st-ives-saturday-4th-may/">Phill Jupitus in St Ives Saturday 4th May</a> appeared first on <a href="http://www.goodcornwallguide.co.uk">Good Cornwall Guide</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://www.goodcornwallguide.co.uk/phill-jupitus-in-st-ives-saturday-4th-may/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ruth Huxley&#8217;s Top Tips for Locally Sourced Food</title>
		<link>http://www.goodcornwallguide.co.uk/ruth-huxleys-top-tips-for-locally-sourced-food/</link>
		<comments>http://www.goodcornwallguide.co.uk/ruth-huxleys-top-tips-for-locally-sourced-food/#comments</comments>
		<pubDate>Wed, 01 May 2013 12:51:22 +0000</pubDate>
		<dc:creator>Melodie Manners</dc:creator>
				<category><![CDATA[What's Hot This Month]]></category>
		<category><![CDATA[Choose Cornish]]></category>
		<category><![CDATA[Cornwall food]]></category>
		<category><![CDATA[cornwall food and drink]]></category>
		<category><![CDATA[Locally sourced]]></category>
		<category><![CDATA[ruth huxley]]></category>
		<category><![CDATA[shop locally]]></category>

		<guid isPermaLink="false">http://www.goodcornwallguide.co.uk/?p=8900</guid>
		<description><![CDATA[<p>It’s the total amount you spend that’s important, so don’t get too hung up about the prices of individual items, which can sometimes seem expensive in the little shops.  You’re much more likely to be tempted by special offers in a supermarket and end up buying/spending more than you need overall.  It’s a difficult hurdle [...]</p><p>The post <a href="http://www.goodcornwallguide.co.uk/ruth-huxleys-top-tips-for-locally-sourced-food/">Ruth Huxley&#8217;s Top Tips for Locally Sourced Food</a> appeared first on <a href="http://www.goodcornwallguide.co.uk">Good Cornwall Guide</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>It’s the total amount you spend that’s important, so don’t get too hung up about the prices of individual items, which can sometimes seem expensive in the little shops.  You’re much more likely to be tempted by special offers in a supermarket and end up buying/spending more than you need overall.  It’s a difficult hurdle to get over, but really cathartic when you do!</p>
<p>Do you really know how much you’re paying in the supermarket anyway? If you’ve been picking up the same items week in, week out, you may have lost track of prices and could be surprised how well the smaller shops compare.</p>
<p>Be prepared try all the different non-supermarket options in your local area and not give up at the first hurdle.  It might take a little while to hit upon the one that’s right for you.</p>
<p>Ask shopkeepers and stallholders for help and they’ll be your friend for ever. Every butcher or fishmonger, for example, loves to talk about their trade and will be only too glad to guide and advise you on what to buy and how to cook it. Become a regular customer and you’ll be well rewarded with exceptional service and their best produce.</p>
<p>The post <a href="http://www.goodcornwallguide.co.uk/ruth-huxleys-top-tips-for-locally-sourced-food/">Ruth Huxley&#8217;s Top Tips for Locally Sourced Food</a> appeared first on <a href="http://www.goodcornwallguide.co.uk">Good Cornwall Guide</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://www.goodcornwallguide.co.uk/ruth-huxleys-top-tips-for-locally-sourced-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breakfast with Ruth Huxley</title>
		<link>http://www.goodcornwallguide.co.uk/breakfast-with-ruth-huxley/</link>
		<comments>http://www.goodcornwallguide.co.uk/breakfast-with-ruth-huxley/#comments</comments>
		<pubDate>Wed, 01 May 2013 12:51:53 +0000</pubDate>
		<dc:creator>Melodie Manners</dc:creator>
				<category><![CDATA[Eating and Drinking]]></category>
		<category><![CDATA[choose cornish challenge]]></category>
		<category><![CDATA[Cornish Cafe Trail]]></category>
		<category><![CDATA[Cornish Food Box]]></category>
		<category><![CDATA[Cornish Food Market]]></category>
		<category><![CDATA[cornwall food and drink]]></category>
		<category><![CDATA[dave huxley]]></category>
		<category><![CDATA[Love Cornish Food]]></category>
		<category><![CDATA[ruth huxley]]></category>
		<category><![CDATA[shop locally]]></category>

		<guid isPermaLink="false">http://www.goodcornwallguide.co.uk/?p=8896</guid>
		<description><![CDATA[<p>Persuading her long-suffering husband Dave was possibly the biggest challenge: Dave’s words were “Another one of your great ideas which means trouble for me!” Dave does a lot of the cooking at home, he is an excellent cook and really enjoys it so taking on this Choose Cornish challenge really had to be his thing [...]</p><p>The post <a href="http://www.goodcornwallguide.co.uk/breakfast-with-ruth-huxley/">Breakfast with Ruth Huxley</a> appeared first on <a href="http://www.goodcornwallguide.co.uk">Good Cornwall Guide</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>Persuading her long-suffering husband Dave was possibly the biggest challenge: Dave’s words were “Another one of your great ideas which means trouble for me!” Dave does a lot of the cooking at home, he is an excellent cook and really enjoys it so taking on this Choose Cornish challenge really had to be his thing – and he has made it his own.</p>
<p>We’re not starving yet, Ruth says as I ask how it is going so far. Ruth has been blogging religiously about the joy and frustration; however one of the most interesting things to come out of the challenge thus far is that it hasn’t actually taken any more time to shop this way and it hasn’t actually cost anymore, or less, than supermarket shopping. “This was one of the main concerns people seemed to have when considering shopping only locally”.</p>
<p>Whilst Ruth has added an extra element to her challenge setting herself the task of covering different areas of Cornwall and what it has to offer she has found that seasonality is key. At this time of year she has noted that you really cannot get good fruit, the veg is so much better than the supermarkets offer when you work with the seasons you are limited. Her solution to getting a really good apple has been the Cornish Food Market, that was superb and Ruth is prepared to sacrifice a few food miles for her love of fruit.</p>
<p>“You have to be so much more relaxed about having less choice, Dave is much more pragmatic than me and we really haven’t gone without anything. In fact we have probably saved time shopping locally, which was a surprise”. Ruth and Dave have been encouraged to cook more from scratch and have said that Cornwall excels in the fresh stuff.</p>
<p>When asked if she will continue to shop locally after her challenge has come to an end Ruth said “Yes, I was thrilled by how much more enjoyable it is to shop this way, very sociable and ultimately great for the Cornish economy”. The statistics are an eye-opener; and it is simply astonishing how small changes like buying local milk can have an effect.</p>
<p>Inspired? Read <a title="Ruth Huxley’s Top Tips for Locally Sourced Food" href="http://www.goodcornwallguide.co.uk/ruth-huxleys-top-tips-for-locally-sourced-food/">Ruth’s top tips here</a>. Or go right ahead with our GCG tried and tested the <a title="Cornish Food Market" href="http://www.goodcornwallguide.co.uk/cornish-food-market/">Cornish Food Market</a> and <a title="Cauliflower Conundrum: The Cornish Food Box Company" href="http://www.goodcornwallguide.co.uk/cauliflower-conundrum-the-cornish-food-box-company/">Cornish Food Box</a> for super easy locally sourced fodder.</p>
<p>The post <a href="http://www.goodcornwallguide.co.uk/breakfast-with-ruth-huxley/">Breakfast with Ruth Huxley</a> appeared first on <a href="http://www.goodcornwallguide.co.uk">Good Cornwall Guide</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://www.goodcornwallguide.co.uk/breakfast-with-ruth-huxley/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brave the bikini for Cornwall&#8217;s best beaches</title>
		<link>http://www.goodcornwallguide.co.uk/brave-the-bikini-for-cornwalls-best-beaches/</link>
		<comments>http://www.goodcornwallguide.co.uk/brave-the-bikini-for-cornwalls-best-beaches/#comments</comments>
		<pubDate>Wed, 01 May 2013 12:15:37 +0000</pubDate>
		<dc:creator>Melodie Manners</dc:creator>
				<category><![CDATA[Turf and Surf]]></category>
		<category><![CDATA[Cornwall beach. dog-friendly beach in Cornwall]]></category>
		<category><![CDATA[family-friendly beach]]></category>
		<category><![CDATA[Fern Pit cafe Newquay]]></category>
		<category><![CDATA[Fowey]]></category>
		<category><![CDATA[Kynance cove]]></category>
		<category><![CDATA[Lantic Bay]]></category>
		<category><![CDATA[Looe Beach]]></category>
		<category><![CDATA[National Trust Cafe Lizard]]></category>
		<category><![CDATA[Newquay beach]]></category>
		<category><![CDATA[Pentire]]></category>
		<category><![CDATA[Polzeath]]></category>
		<category><![CDATA[Porthkidney Beach]]></category>
		<category><![CDATA[St Ives]]></category>
		<category><![CDATA[surfer beach]]></category>

		<guid isPermaLink="false">http://www.goodcornwallguide.co.uk/?p=8885</guid>
		<description><![CDATA[<p>Think North Cornwall for some superb surf: &#160; Polzeath Beach, Polzeath Polzeath beach is a perfect for newbie surfers, it is pretty cool territory with Blue Flag status and a lifeguard on duty within the season, don the wetsuit to try out your white water skills. The beach is sheltered by much of the elements [...]</p><p>The post <a href="http://www.goodcornwallguide.co.uk/brave-the-bikini-for-cornwalls-best-beaches/">Brave the bikini for Cornwall&#8217;s best beaches</a> appeared first on <a href="http://www.goodcornwallguide.co.uk">Good Cornwall Guide</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><b>Think North Cornwall for some superb surf:</b></p>
<p>&nbsp;</p>
<p><b>Polzeath Beach, Polzeath</b><br />
<a title="A PIT-STOP TOUR TO POLZEATH" href="http://www.goodcornwallguide.co.uk/a-pit-stop-tour-to-polzeath/">Polzeath beach</a> is a perfect for newbie surfers, it is pretty cool territory with Blue Flag status and a lifeguard on duty within the season, don the wetsuit to try out your white water skills. The beach is sheltered by much of the elements but still gets the crashing big surf from the Atlantic.</p>
<p><b>Pentire, Newquay</b><br />
A whole world away from Newquay’s super surfer competition beaches like Fistral. Think rocky and craggy headland with soft sand dunes, it has wild romance written all over it. A great dog-friendly beach in Cornwall too; check out the Fern Pit Café for some really special seafood after a brisk run.</p>
<p>&nbsp;</p>
<p><b>Go West for wild, artisan and maritime fodder:</b></p>
<p><b> </b></p>
<p><b>Kynance Cove, Lizard</b><br />
So worth the journey down, Kynance Cove has the most gorgeous long sandy stretch, get the spirit of adventure and make sure you hit the coastal path with or without your D-of-E compass. The National Trust have a sweet café for necessary cake and tea post walk.</p>
<p><b>Porthkidney Beach, St Ives</b><br />
A hidden gem in <a title="A Day In … St Ives" href="http://www.goodcornwallguide.co.uk/a-day-in-st-ives/">St Ives</a>, long sandy stretch, perfect for dog-running, barefoot running and saltwater paddling. Head on along the coast path in St Ives for some seriously delicious food at <a title="The Porthminster Beach Cafe" href="http://www.goodcornwallguide.co.uk/the-porthminster-beach-cafe/">Porthminster Beach Cafe</a>.</p>
<p>&nbsp;</p>
<p><b>Smuggle south for pirates ships and tall stories</b></p>
<p>&nbsp;</p>
<p><b>East Looe Beach, Looe</b><br />
A family-friendly beach perfect for the Little GCGers. Swim in the calm water, build sandcastles, get the crab nets for rockpooling and bounce on trampolines, super cleverly built into the sand.</p>
<p><b>Lantic Bay, Fowey</b><br />
A sand and shingle cove mix, Lantic Bay is dog-friendly beach all year, hound-tastic fun. Perfect for secluded picnics and contemplative walks. Foodies check out <a title="A day out in… Fowey" href="http://www.goodcornwallguide.co.uk/a-day-out-in-fowey/">Sam’s Fowey</a> for great atmosphere, or Lazy Jacks for Moomaid of Zennor ice-cream at its best.</p>
<p>The post <a href="http://www.goodcornwallguide.co.uk/brave-the-bikini-for-cornwalls-best-beaches/">Brave the bikini for Cornwall&#8217;s best beaches</a> appeared first on <a href="http://www.goodcornwallguide.co.uk">Good Cornwall Guide</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://www.goodcornwallguide.co.uk/brave-the-bikini-for-cornwalls-best-beaches/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taking to the Waters with Koru Kayaking</title>
		<link>http://www.goodcornwallguide.co.uk/taking-to-the-waters-with-koru-kayaking/</link>
		<comments>http://www.goodcornwallguide.co.uk/taking-to-the-waters-with-koru-kayaking/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 12:53:32 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[St Agnes]]></category>
		<category><![CDATA[Turf and Surf]]></category>
		<category><![CDATA[zFeatured]]></category>
		<category><![CDATA[kayaking cornwall]]></category>
		<category><![CDATA[Koru Kayaking]]></category>
		<category><![CDATA[Trevaunance Cove]]></category>
		<category><![CDATA[water sports]]></category>

		<guid isPermaLink="false">http://www.goodcornwallguide.co.uk/?p=8873</guid>
		<description><![CDATA[<p>Winding our way down through a wooded trail, engulfed by a myriad of luscious plant life, comparisons of New Zealand thousands of miles away are instantly conjured up but here I was bouncing merrily away in a land rover in southern Cornwall. I kept being told that the best was still to reveal itself and [...]</p><p>The post <a href="http://www.goodcornwallguide.co.uk/taking-to-the-waters-with-koru-kayaking/">Taking to the Waters with Koru Kayaking</a> appeared first on <a href="http://www.goodcornwallguide.co.uk">Good Cornwall Guide</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>Winding our way down through a wooded trail, engulfed by a myriad of luscious plant life, comparisons of New Zealand thousands of miles away are instantly conjured up but here I was bouncing merrily away in a land rover in southern Cornwall. I kept being told that the best was still to reveal itself and as we came to our short journey end, that kodak moment sat before my gazing eyes. The sound of traffic had been replaced by the trees whistling in the breeze and our watery playground shimmered in reflective glory amongst the afternoon rays.</p>
<p>Safe on land, the most difficult task is taking on board the safety briefing, as the distraction of the landscape is so inspiring on the eye. Everything sounded so straightforward as I was assured that no one capsizes on a river, which was a confident start considering my balancing skills are not my strongest trait. If you are looking for elegance then kayaking is certainly not the obvious choice but once seated all your inhibitions just seem to flow away with the tide.</p>
<p>My only experience of kayaking previously had involved a cold wintry day on a lake during my college years, hardly the most inspiring memory but one which needed updating. Fast forward fifteen years and this was what kayaking should be all about, gently launching off a private creek with the only ripples in the water created by my erratic paddling. I was in entirely safe hands as my tour guides, Hetty and Tom, have that natural skill of simply putting you at ease. Whether it’s a story of wildlife encounters or pointing out the tree where Kylie planted her pert derriere for a music video shoot, everything is done at such a tranquil pace that you barely feel like you are moving and that epitomises what this whole trip is about.</p>
<p>Funnily enough, this is actually our back-up plan as the original schedule to head out along the coast from Trevaunance Cove at St Agnes had been scuppered by heavy surf. Disappointment soon turned to delight though as instead of the rugged cliffs and fresh sea air of the raw north Atlantic north coast, I was transported to the calm and tree-lined pleasant waters of Frenchman&#8217;s Creek and the Helford River on the south coast and just a short drive away. The perfect alternative and one which Hetty and Tom display just as much enthusiasm for promoting and for very good reason.</p>
<p>As any adventure seeker will tell you, there is often the moral dilemma of sharing your experience with the world or keeping that secret place to all to yourself. Well I am privileged to be writing this and sharing the wonders of Koru Kayaking with each and every reader out there.</p>
<p>Although it is easy to wax lyrical about the obvious passion both Hetty and Tom achieve from their tour guiding; the biggest testament I can bestow on my guides is their openness to share a piece of their world with anyone and everyone regardless of the ability. From beginners like myself, families, couples, groups or even the more mature clientele, everyone is truly equal as any egos are left on the shore. There must be something in the water, as last year a proposal even followed soon after a trip and it’s easy to see why.</p>
<p>The beautiful thing about kayaking is that no two adventures are ever the same as although the sights may be familiar, the experience certainly isn’t and that’s what keeps you coming back for more. I am still in search of that elusive kingfisher perched on the river banks so that alone is enough to entice me back into the water. If you seeking escapism away from the maddening crowds and an experience which gives you a whole new perspective of Cornwall, Koru Kayaking with leave you with a grin as wide as the river mouth you are paddling.</p>
<p>The post <a href="http://www.goodcornwallguide.co.uk/taking-to-the-waters-with-koru-kayaking/">Taking to the Waters with Koru Kayaking</a> appeared first on <a href="http://www.goodcornwallguide.co.uk">Good Cornwall Guide</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://www.goodcornwallguide.co.uk/taking-to-the-waters-with-koru-kayaking/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fowey Festival of Words &amp; Music</title>
		<link>http://www.goodcornwallguide.co.uk/fowey-festival-of-words-music/</link>
		<comments>http://www.goodcornwallguide.co.uk/fowey-festival-of-words-music/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 11:52:17 +0000</pubDate>
		<dc:creator>Melodie Manners</dc:creator>
				<category><![CDATA[What's Hot This Month]]></category>
		<category><![CDATA[BBC Radio 2]]></category>
		<category><![CDATA[Bond]]></category>
		<category><![CDATA[Cornwall International Male Voice Choral Festival]]></category>
		<category><![CDATA[Daphone Du Maurier Festival 2013]]></category>
		<category><![CDATA[Fowey]]></category>
		<category><![CDATA[Fowey Festival 2013]]></category>
		<category><![CDATA[Ken Livingstone]]></category>
		<category><![CDATA[Michael Morpurgo]]></category>
		<category><![CDATA[Tony Hawks]]></category>
		<category><![CDATA[War Horse]]></category>
		<category><![CDATA[YolanDa Brown]]></category>

		<guid isPermaLink="false">http://www.goodcornwallguide.co.uk/?p=8680</guid>
		<description><![CDATA[<p>To whet the literary appetite on Sunday 5th May the Cornwall International Male Voice Choral Festival (possibly the longest title) with be kicking off the celebrations as a prelude to the Fowey Fest. Eleven days of cultural heaven are set to follow with music, drama, literary greats and films combined with walks, talks and excursions. [...]</p><p>The post <a href="http://www.goodcornwallguide.co.uk/fowey-festival-of-words-music/">Fowey Festival of Words &#038; Music</a> appeared first on <a href="http://www.goodcornwallguide.co.uk">Good Cornwall Guide</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>To whet the literary appetite on Sunday 5<sup>th</sup> May the Cornwall International Male Voice Choral Festival (possibly the longest title) with be kicking off the celebrations as a prelude to the Fowey Fest.</p>
<p>Eleven days of cultural heaven are set to follow with music, drama, literary greats and films combined with walks, talks and excursions. Highlights include double MOBO Award-winning saxophonist YolanDa Brown and her band, comedian Tony Hawks presenting his film Playing the Moldovans at Tennis, an afternoon with War Horse author Michael Morpurgo and Scottish trio LAU, recent winners of the BBC Radio 2 Folk Award for Best Live Act, for an unprecedented fourth time.  There’s also music from Bond, the original electric string quartet, last seen in the UK playing in the London 2012 Olympics closing ceremony.</p>
<p>The tented Festival village will see an eclectic mix of acts including up-and-coming comedians Seann Walsh and Josh Widdecombe, electric string quartet Bond, Jonathan Dimbleby’s Any Questions, and spirited political commentary from Ken Livingstone – all running alongside stunning literary-themed walks and talks with that daughter of Fowey, Daphne du Maurier, at their heart.</p>
<p>Fancy winning tickets and a stay in Fowey? <a title="Win a stay in Fowey" href="http://www.foweyfestival.com/socialise/win-a-luxury-fowey-festival-mini-break-dinner-and-festival-tickets/" target="_blank">Click here</a> to enter.</p>
<p>The post <a href="http://www.goodcornwallguide.co.uk/fowey-festival-of-words-music/">Fowey Festival of Words &#038; Music</a> appeared first on <a href="http://www.goodcornwallguide.co.uk">Good Cornwall Guide</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://www.goodcornwallguide.co.uk/fowey-festival-of-words-music/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
